9 Cardio Workouts That Help In Weight Loss At Home

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Cardio workouts are a type of aerobic exercise which utilizes oxygen. Cardio workouts are a type of cardiovascular exercise that increases heart rate and maintains it. Cardio is best for weight loss as it helps in higher calorie burning. When a calorie deficit is created it automatically leads to weight loss. Cardio workouts help to burn maximum calories in short periods of time. Here are a few cardio workouts that can be practiced easily at home. Read Also free diet plan for weight Loss
1. Running:
Running is a great cardio workout that can be practised easily. When opted for prolonged distances it helps to burn fat and calories. It raises your heart rate. At the beginning of the run, the quadriceps are involved then as proceed calf muscles get involved. According to American Council on Exercise, a person weighing 120 pounds can burn 11 calories in a minute, so if running is done for 10 minutes per mile he can easily burn 115 calories.
2. Skipping
Skipping is another great cardio workout that helps to burn calories in a short time leading to weight loss. Many moves can be practised n skipping so that maximum calories can be burned. In 15 minutes a person can easily burn 300 calories. Calorie burn depends upon the speed and weight of a person too. The faster we skip the more calories we can burn.
3. Dance
It's another great cardio which helps in losing many calories in less time. Besides calorie burning, dancing helps to increase muscular strength. When muscles are built up they look toned and lean. Different dance styles burn different calories. For example, salsa can burn 143 calories in 30 minutes while ballet dancing can burn 179 calories in 30 minutes. The intensity of Simply Fit Me Free diet Plan dance also matters. Know also chrissy metz weight loss Motivation.
4. Cycling
Cycling is beneficial not only for weight loss but helps to make you look toned and slim. It's one of the most easily adaptable cardio which helps to achieve weight loss. According to Harvard University, when cycling is practised for 30 minutes a person can burn 300 calories, if it's practised at a faster pace then 350 calories can be easily burned. Cycling even helps to get toned legs and bums too.
5. Walking
Walking is one of the easy cardio workouts that can be practiced without much effort. It's even great for people who have knee and legs issue but still want to lose weight. If 30 minutes of brisk walking is practiced a day a person can easily burn around 150 calories. The faster you walk the more calories a person can burn. Know also Calories Burned For Walking A Mile And Its Benefits For Weight Loss
6. Jumping Jacks
Jumping jacks are easy Cardio workouts for weight loss that can be practiced anywhere. Two to three different variations can be practiced in it. Jumping jacks can help to burn 8 calories per minute. In order to perform it.
• Keep your arms to the sides and keep hip-width wide apart.
• Raise the arms to the sides straight in the air and jump out with feet wide apart.
• Jack back into starting position and then land on your feet, bringing your arms to the sides.
7. Jump squats
Jump squats are not only great for calorie burning but help to tone the muscles of the lower body. It helps to target the quadriceps, glutes, calves and thighs. Three sets of jump squats with a minimum of 30 seconds of rest for 10 jump squats can help to burn 100 calories. In order to perform it
• Stand with your feet wide apart by keeping your arms to the sides.
• Bend at knees to squat down.
• Then while being in a squat position, jump in the air and extend your hips till your body is straight.
• Then land on the ground onto your heels. Practise as many as 20 to 25 repetitions.
8. Mountain climbing
Mountain body is a complete body workout which targets all muscles of the body. It helps to tone arms as well as the lower body. A person weighing around 130 pounds can easily burn around 600 to 700 calories in one hour. In order to perform it
• Hold yourself in a push-up position with your right leg extended backwards and the other leg close to your chest. Keep toes on the ground.
• Keep your hands on the ground and hips level. Then start switching the position of the legs to and forth.
• Then continue with alternate legs.
9. Burpees
Burpees are one of the effective Cardio workouts for weight loss that can be practised easily at home. It’s a complete body workout in itself and helps to strengthen the body. Every minute a person can burn 10 calories. Calorie burning depends upon the intensity and the way its performed. In order to perform it
• Stand with your feet wide apart and keep weight in your heels.
• Push your hips back, bend your knees and lower down into a squat position.
• Place your hands on the floor in front of you and place the weights onto your hands.
• Then jump feet back into a plank position. Make sure the body Is in a straight line from head to heels. The practice at least 20 to 25 repetitions.
Weight loss can be achieved by a calorie deficit. In order to lose weight, a person needs to stay in calorie deficit along with good cardio workouts. Cardio workouts for weight loss play a great role in shedding pounds. The more a person workout the higher number of calories burning can be achieved. Try working 4 to 5 times a week.
How much cardio should I do in order to lose weight?
In order to lose weight, a person should practise at least 5 times a week. On a daily basis, a person needs to burn a minimum of 350 to 400 calories which can give greater weight loss results.
How can I burn 1000 calories each day?
It's not possible to burn 1000 calories each day firstly. If you are doing so then a person needs to practise 3 to 4 kinds of workouts that can burn a higher number of calories. It can be obtained by practising cycling, rowing, step count and HIIT workouts.

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